Price: ₹399 - ₹273.00
(as of Sep 06, 2025 17:28:52 UTC – Details)
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!
With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs.
Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.
From the Publisher
Publisher : Penguin eBury Press (16 October 2023); IGNITED BOOKS AMINJIKARAI CH -29
Language : English
Paperback : 226 pages
ISBN-10 : 0143463322
ISBN-13 : 978-0143463320
Item Weight : 272 g
Dimensions : 13.34 x 1.27 x 21.59 cm
Country of Origin : India
Net Quantity : 500.00 Grams
Importer : Penguin Random House India Pvt Ltd
Packer : Penguin Random House India Pvt Ltd
Best Sellers Rank: #965 in Books (See Top 100 in Books) #8 in Mental & Spiritual Healing #22 in Health, Fitness & Nutrition #28 in Healthy Living & Wellness
Customer Reviews: 4.4 4.4 out of 5 stars 428 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book readable and practical, with clear explanations of gut health and proper nutrition for physical and mental well-being. Moreover, the content is well-structured, making complex concepts easy to understand, and provides good insights into mind and body connections. Additionally, they appreciate the knowledge about food, with one customer particularly enjoying the section on food chemistry. However, the health information receives mixed reviews from customers.
